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Discovery Call Intake Form

Please fill out the form as thoroughly as possible. This will allow us to better understand your needs. By sharing your details, you're empowering yourself on the journey towards a fitter, healthier, and pain-free future.

Once you have submitted this form you will be redirected to booking your complementary 30 minute discovery call.

First name(Required)

Last name(Required)

Email(Required)

What is your age?(Required)

Do you have any current health conditions? (If yes, please specify)(Required)

Do you experience chronic pain or discomfort? (If yes, please specify)

How would you describe your current fitness routine?(Required)

None

Light

Moderate

Intense

What are your primary fitness goals? (Reduce pain, increase mobility, improve performance, other)(Required)

What is your daily activity level? (Sedentary, Moderately Active, Highly Active)(Required)

Sedentary

Moderately Active

Highly Active

Do you have areas of tightness or limited mobility? (Hips, lower back, shoulders, other)(Required)

How many hours per week are you willing to dedicate to mobility and fitness exercises?(Required)

Less than 1 hour

1-2 hours

3-4 hour

5+ hours

Are you committed to following a structured mobility and fitness program for the next 3-6 months?(Required)

Yes, I'm fully committed!

Somewhat committed, still need more info

Unsure

Not ready to commit yet

a personal training duo passionate about helping men and women improve their fitness, movement, and mobility for a healthier and active lifestyle.

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